Weekly Meals and Fitness (April 15 – 21)

What Really Happened April 8 – 14

Monday

Lunch – Smoked Salmon Cesar Salad

Dinner – Roasted chicken, roasted sweet potatoes and roasted asparagus

Fitness – Running for Brews

Tuesday

Lunch – Tuna Melt

Dinner – Breakfast for Dinner (french toast casserole, egg muffins, fruit salad, turkey bacon)

Fitness – Rest Day

Wednesday

Lunch – Spinach salad with turkey, gouda and pear

Dinner – Chicken curry

Fitness – CrossFit

Thursday

Lunch – Spinach salad with turkey, gouda and pear

Dinner – Roasted pork loin with bacon cheese grits and roasted broccoli

Fitness – CrossFit

Friday

Lunch – Chik-Fil-A sandwich

Dinner – BBQ Chicken pizza at Cheesecake Factory

Fitness – Rest Day

Saturday

Dinner – Split pea soup

Fitness – Rest Day

Sunday

Dinner – Ravioli, sauteed spinach, salad

Fitness – IronGirl 5k

Reflection: Healthwise this week in eats was up and down. Some good days some not so good days. I am thankful to have Jon who made a yummy meal on Thursday and made soup for me to take for lunches and such. I also made sure to have salad stuff on hand for yummy lunch salads. Jon is usually really tired on Wednesdays and it’s become a “take out” night. I’m going to try and pre-plan a meal for Wednesdays to avoid that!

This Week

Monday

Lunch – Leftover roasted pork loin with roasted broccoli. Side of split pea soup if I’m still hungry.

Dinner – Witches Den BBQ (new place to try after RFB!)

Fitness – Running for Brews

Tuesday

Lunch – Salad with roasted chicken, bleu cheese and pear, side of split pea soup

Dinner – Salmon cakes with southwestern brown rice

Fitness – CrossFit

Wednesday

Lunch – Leftover salmon cakes/rice

Dinner – Bowtie Pasta with sausage

Fitness – Rest Day

Thursday

Lunch – Chicken salad (made with greek yogurt)

Dinner – Leftovers

Fitness – CrossFit

Friday

Lunch – Leftovers

Dinner – ?

Fitness – CrossFit

Saturday

Dinner – ?

Fitness – CrossFit

Sunday

Dinner – ?

Fitness – Rest Day

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